The Anxiety Book

Elisa Black is a health journalist from the Adelaide Hills, who has lived with anxiety her whole life. Recently, she has published The Anxiety Book, which is part memoir, part pop psychology – with Elisa herself as the guinea pig. It is honest, searching and well-researched and contains surprising (and necessary) moments of humour.

anxiety book

She chronicles the course of her anxiety alongside the course of her life, as the one has dictated the other in so many crucial instances. She includes stories from multiple other sufferers, showing that there is no one anxious ‘type’ – one in ten Australians experience it every year. Throughout the book, Black pits her anxiety against hope, and it is this hope of living a life without the effects of anxiety that has led her to share her story.

The book arose from an article in the Advertiser that went viral, in which Elisa wrote about her recent success with a simple vitamin regime, after years of trying to find a solution for her crushing illness. By taking folinic acid alongside some other naturally occurring vitamins, Black has been able to correct an abnormality in the expression of her MTHFR gene. While this treatment does not yet have the research to back it up, for Elisa it has worked when so many other methods have not, and she is not alone.

As in the best memoirs, I came away feeling I had a whole picture of a person; what’s more, the kind of person with whom you can drink a pot of tea and have a good laugh (or cry, as necessary).

Come along to Mostly Books at 7 pm on Wednesday the 8th of June to hear Elisa speak about her experiences. Please RSVP via phone or email – tea, coffee and wine provided on the night.

About Annie

Annie has never felt more at home than surrounded by hundreds of books. She has been an avid reader for as long as she can remember, starting at age four with George's Marvellous Medicine. Now all grown up, she loves to read the weird and wonderful stories of the likes of Haruki Murakami, Neil Gaiman, Scarlett Thomas and Dave Eggers. Really, she's just a sucker for any well-crafted story. A self-confessed Francophile, she has a degree in French as well as one in English and would love to talk to you about your next trip abroad. Currently, she is completing a post-grad in Professional Communications and publishing an online magazine that celebrates literature and art in her spare time.

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